KickB Fitness LTD
Be Fighting Fit
​Fusion of kickboxing and Fitness
​Fusion of kickboxing and Fitness
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Use of focus pads and thai pads, punch bags and
kick shields essential for practice
About Us
About Us
What is KickBO Fitness?
KickBO Fitness IS NOT A MARTIAL ART
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It is a natural evolution inspired by kickboxing, aerobics, yoga and other martial arts. It comprises of 6 levels which contains progressive excercises of strength training and weight lifting.
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Training sessions are always designed to fun and challenging and conducted in an atmosphere of popular dance and fitness music to keep you motivated so you can push a little harder and unleash your fitness potential. Probably the most appealing aspect of KickBO Fitness is that it can enable you to burn up to 700 calories in hour training session
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KickBO Fitness is for people of all ages and abilities, the only requirement is the willingness to learn and have fun. Equally suitable for both men and women, and adaptable to individual level of fitness and ability.
KickBO Fitness - For Sport, Health and Self Defence.
Why practice KickBO Fitness on a regular basis?
At KickBO Fitness our Mantra is
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Fitness as a way of life...
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Your mental and physical well being is the number goal for KickBO Fitness Coahes.
In Chinese philosophy, yin and yang (​also yin-yang or yin -
yang, 陰陽
yīnyáng "dark—bright") describes how Mind and Body are complementary, interconnected, and interdependent in the natural world.
At KickBO Fitness, we encourage a balanced healthy lifestyle spending time to improve and maintain your physical and mental well being.
Similarly to a latin concept of Mens sana in corpore sano is a, usually translated as "a healthy mind in a healthy body".​
and more...
The Physical Health Benefits of Exercise
• Lose Weight and get Toned
• Build muscle and increase body strength
• Improve your flexibility
• Full Body workout which enables you to get results Instead boring and repetitive gym sessions
• Reduce your risk of a heart attack
• Manage your weight better
• Have a lower blood cholesterol level
• Lower the risk of type 2 diabetes and some cancers
• Reduced blood pressure
• Develop stronger bones, muscles and joints and lower risk of developing osteoporosis
The Mental Health Benefits of Exercise​
• Like other forms of regular physical exercise can promote positive mental health by reducing symptoms of depression and anxiety.
• Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.
• Reduces stress and anxiety
• Improved sleep
• Increased confidence and Self Esteem
• Improved energy Levels
• Enhanced mood and overall well-being
• Exercising with others provides an opportunity for increased social contact.
• Make new friends to keep you motivated
Studio Classes, On Demand and Outdoor Training Sessions
KickBO Fit 60 minutes workout
5 – 10 mins Gentle warm up
15 – 20 mins HIIT training and cardio exercises
25 mins Techniques,Combinations and Pad Work
5 mins Cool Down and stretching
KickBO Fit Express - 45 minutes
Sessions and classes are varied and steadily progressive. Introducing new techniques and exercises as your confidence and fitness levels increase. Studio classes are conducted in an atmosphere of popular dance and fitness music to keep you motivated so you can push a little harder and unleash your fitness potential.
5 mins Gentle warm up
15 mins HIIT training and cardio exercises
20 mins Techniques,Combinations and Pad Work
5 mins Cool Down and stretching.
KickBO Fitness unlike workout trends and exercise crazes diet and weight programs give short term results. We are focused on long term health benefits,encouraging you to take one year to achieve your complete body and fitness transformation.
KickBO Fitness is fluid in nature, designed to be flexible adaptive to the individual so no matter your age, size and fitness level you can achieve your health goals.
KickBO Fitness Mission
To enable people of all ages and abilities lead a healthy lifestyle choice by making fitness fun.We believe workout should not only be effective but also
be stimulating and challenging
KickBO Fitness Values
Respect is a way of treating or thinking about Instructors and other
members in a manner we expected to be treated.
Fairness is the quality of making judgments that are free from
discrimination and treating people equally or in a way that is right or reasonable
Integrity is the quality of being honest and having strong moral principles
Discipline showing a controlled form of behaviour in KickBO Fitness Training sessions and following the code of conduct.
Courtesy that is showing of politeness in one's attitude and behaviour
towards instructor and others members.
KickBO Fitness Corporate Social Responsibility Initiative: Our Commitment to Change.
We promise:
To reduce our impact on the planet as well as to care for those who manufacture and wear our products.
To use recycled materials where possible from packages to fibres.
To reduce our waste and impact on the planet.
To maintain high ethical standards throughout the business.
To regularly review our goals and challenge ourselves to be as sustainable as possible.
We have made changes and commitments across the entire company to move towards achieving these goals.
To reduce the amount of virgin plastics we use and dispose of KickBO Fitness have developed an expanding range of recycled polyester fabrics.
These commitments extend throughout our manufacturing process, from yarn to finished garments.
Our sustainability drive is an on-going project, with new developments being introduced all the time. For this reason, we will continue to review our targets and challenge ourselves as a business to be as sustainable every 6 months.
