KickB Fitness LTD
Be Fighting Fit
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Bournemouth
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Southampton
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Portsmouth
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Oxford
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Cranfield
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Bedford
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Cambridge
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Northampton
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Leicester
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Derby
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Nottingham
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Sheffield
Find a KickBO Fitness Studio near you
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Huddersfield
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Leeds
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Manchester
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Bradford
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Bath
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Cardiff
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Bristol
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Reading
Try out an at-home KickBO Fitness workout with KBX-Fit: On Demand, with a coach-guided boxing and strength workout you can do anywhere, anytime, on demand. - coming Feb 2025
KickBO Fitness Express - 45 minutes
5 mins Gentle warm up
15 mins HIIT training and cardio exercise
20 mins Techniques,Combinations and Pad Work
5 mins Cool Down, stretching, and yoga.
Find a Student kickBO Fitness Health & Wellness Club
What to Expect Before Your First KickBO Fitness Class
If you haven’t trained with us before, here’s what to expect:
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Boxing Gloves and Hand Wraps
Bring your own, or grab a pair at the club. -
KickBoxing Induction
First time Kickboxing ? We’ll show you the ropes. -
Fitness Coach Support
Professional coaching and support for whatever you need. -
The Workout
We’ll show you to your first round and help throughout.
Do You Have to Have a Certain Fitness Level to Kickbox?
Great news: you don’t have to have any prior experience with punching, kicking, and jabbing to attend a kickboxing class. Even beginners don’t need to feel this type of exercise is out of reach.
Which Muscle Groups Kickboxing Works
In a kickboxing class, there’s a major emphasis on your core you in addition engage your glutes, inner thighs, quads, biceps, triceps, and shoulder muscles, depending on the moves a workout involves. Even the small muscles in your hands and feet may get worked as you jump and jab.
How to Prepare for Your First Kickboxing Class
Every kickboxing class will look a little different, technical class with an authentic ‘fighter’ experience, enjoy kicking and punching to upbeat music 60-minute cardio and strength session
Preparing for the Emotional Component of Kickboxing
Kickboxing not only works your muscles and gets your blood pumping—it may have a unique impact on your mental health as well.
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​"Challenging the body physically helps to tap into inner power, outwardly expel stress, and gain keen mental focus. Kickboxing can lead to a sense of accomplishment, control and discipline, which can be very motivating."
— Paige Harnish, LISW
Kickboxing Safety Tips
For most people, kickboxing is a safe and fun workout. However, with any high-energy exercise—especially one that involves punching and kicking—there’s always a risk of injury. If your kickboxing class involves a punching bag, you may incur injuries to body parts that make contact with the bag. And if you get too close to a fellow class member, you could find yourself with an accidental black eye.
Be sure to follow these safety tips when participating in a kickboxing class:
Wear shoes with tread to prevent slips and falls
Keep a safe distance from other participants
Hydrate throughout your class
Stop kickboxing if you feel light-headed or dizzy, or if you experience pain performing any moves
Always follow your instructor’s guidance
Consult with a health care professional before your first class if you have a health condition you think may impair your ability to kickbox.
WE ENCOURAGE ALL STUDENTS WHO WISH TO TEST THEMSELVES PHYSICALLY AND MENTALLY TO CONTINUE THEIR KICKBOXING FITNESS EDUCATION AND ADVANCE THROUGH THE CLASSES WHILE THEY WAIT FOR THEIR OPPORTUNITY TO ATTEND GRADING AND ATTAIN THE NEXT LEVEL OF CERTIFICATION